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FITNESS. MOTIVATION. NUTRITION. SUCCESS.

 
Rock ‘N Ryde and Slen’da ‘rella have joined together to create a complete approach to carry you into your journey to GOOD HEALTH! Enjoying life to the fullest by nourishing your body with healthy eating and exercise habits. Did you know that it takes 28 days to create and establish a new HABIT?
Join us in our quest to create a HEALTHY HABIT!




Week 1: GET IN THE GAME – COMMIT TO CHANGE

Ryde a minimum of twice/week at Rock ‘N Ryde and guage your cardio fitness with the use of the MYZONE heart rate monitor. Begin the nutritional portion of your journey with Jackie of Slen ‘da Rella and learn about “Alkaline vs. Acidic Eating,” with an introduction to sugar, and “rewriting the story.” A private Facebook page will be available to share your journey and lend support. Complete suggested meal plans and detox suggestions will be provided.




WEEK 2: MEASURE YOUR ACCOMPLISHMENTS

Ryde 2 or 3 times/week at Rock ‘N Ryde – using MYZONE monitor to push just a bit further than the prior week. Can you hit the red zone for that last sprint? Slen’da’rella will discuss how to get the last 10 pounds off , with tips to a healthy kitchen-- Including how to understand Fats, Sugars and Grains.




WEEK 3: WORKING ON NEW HEALTHY HABITS

How are you feeling? Starting to gain a little extra spring in your step? Add an extra class at Rock ‘n Ryde wearing your MYZONE monitor and increase your metabolic energy points (MEPS). RYDE, RYDE and RYDE!!! Jackie will help us to DECODE food labels -- Who doesn’t need help with that?? Healthy PRE and POST exercise nutrition suggestions; dining out tips; packing healthy lunch boxes and after school snacks.




WEEK 4: CELEBRATE YOUR SUCCESS
You have come a LONG WAY BABY! Embrace your accomplishments!
ROCK ‘N RYDE & SLEN’DA’RELLA will be throwing a SLIM & SEXY BIKER MOCK-TINI CELEBRATION!

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Congratulations on making the healthy choice to empower yourself.

WHEN: Program starts on Monday, Oct. 26 through Nov. 23

COST: $279/person (includes use of a MyZone heart rate monitor, unlimited rydes, and nutritional plan.)

*Please note: clients who currently have an unlimited package will not be charged for that month. Click here to enroll.